a sleep mama - sleep consultant auckland19.jpg

BLOG

Nurturing Your Little One: Gentle Tips for Newborn Sleep, Feeding, and Comfort

Sign up with your email address to receive news & updates.

A Sister Mama 12/7/21 A Sister Mama 12/7/21

Mama’s postpartum feelings

We all have bad days. Mamas with postpartum depression have symptoms like these most of the time, for at least 2 weeks.

A Sister Mama 11/23/21 A Sister Mama 11/23/21

Sleep Tips for Parents of Twins: How to Manage Rest with Multiples

You will need to be super organised to ‘manage’ the long feeding and winding times, the time to settle both babies, your own self-care, and the many loads of washing!

A Sister Mama 11/9/21 A Sister Mama 11/9/21

"Understanding Baby Reflux: Causes, Symptoms, and Effective Solutions for Comfort

If your baby spills after every feed, is irritable, arches their back during feeding, they may have (gastro-oesophageal) reflux.

A Sister Mama 10/26/21 A Sister Mama 10/26/21

Essential Tips for Winding, Burping, and Managing Baby Hiccups

As an Advanced Newborn Care Specialist, I will be helping you to problem-solve day & night.

A Sister Mama 10/4/21 A Sister Mama 10/4/21

Feeding Your Newborn Baby Tips

Newborn babies are very sleepy in their first 6 weeks of life.

A Sister Mama 9/27/21 A Sister Mama 9/27/21

Six Secrets to Better Newborn Sleep: Expert Tips for a Restful Baby

Although it may be hard to believe, your baby can be taught to sleep well.

A Sister Mama 9/13/21 A Sister Mama 9/13/21

How Routines Can Help You and Your Baby: Creating a Calmer, Happier Daily Schedule

When a routine is created, the baby’s health, their personality, and family’s needs should be considered.